For some people, all the delicious calorific treats being pushed by friends and relatives during the holiday season can be a joyous and tasty time. But for others, the holiday season can feel like a constant battle of the wills due to the guilt-laden festive food. In the struggle for self-control many people force themselves to stop thinking about all the food they are attempting to avoid. It seems logical that if you think about eating it, you will want to eat it. But some psychology research has suggested just the opposite.
In a set of studies discussed in the Guardian online, participants who were asked to imagine eating large amounts of a treat actually ate less of the food afterwards compared to those who imagined eating a small amount or imagined interacting with the food in a different way. Although the difference was small, this might suggest that actually visualising the behaviour beforehand reduces the “wanting drive” for that behaviour. It would be interesting to see if this type of activity would work for other negative behaviours people want to avoid (smoking for example).
Some past research on behavioural intentions has shown that when imagining a positive behaviour, people report more intentions to engage in it. It’s interesting that with a positive behaviour, imagining it can increase willingness to do it; but imagining engaging in a negative (but wanted) behaviour can decrease the need to engage in real life.
Read more: Effects of Directed Thinking on Intentions to Engage in Beneficial Activities: Idea Generation or Mental Simulation?